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Linchpin Conversations · September 14 · 56 min

Back Squats, Zone 2, & Weight Vests.

Honest growth vs click bait. The VNR cycles Strong clean but weak jerk. Zone 2 with a bad knee. Training with a weight vest. CrossFit for longevity. More back squats please. The biggest change in CrossFit I've seen. Lifts from the hang. Training after the military.

0:00-56:10
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  1. Honest growth vs click bait.
  2. The VNR cycles
  3. Strong clean but weak jerk.
  4. Zone 2 with a bad knee.
  5. Training with a weight vest.
  6. CrossFit for longevity.
  7. More back squats please.
  8. The biggest change in CrossFit I've seen.
  9. Lifts from the hang.
  10. Training after the military.

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