Am I Drinking Too Much?

A third of Australians aged in their 50s and 60s are drinking at risky levels. Most don't realise they are. How do you recognise if your drinking is becoming a problem, and what can you do about it? You'll learn: Why alcohol affects your body differently as you age How even small amounts increase your cancer and dementia risk What a standard drink actually looks like when you pour one at home (hint: it's smaller than you think) How retirement, menopause and other life changes can increase alcohol use Guest: Dr Tina Lam, Senior Research Fellow, Monash Addiction Research Centre and the National Centre for Healthy Ageing Hosts: Tracy Parish & Dr Taya Collyer Links & References Beyond 50 Study – Monash Addiction Research Centre / NCHA Living Lab project Alcohol culture change for positive ageing – Monash Addiction Research Centre / NCHA Living Lab project Australian Institute of Health and Welfare (AIHW) – Alcohol data Australian Alcohol Guidelines (NHMRC) NCHA Community and Resources Hub NCHA Healthy Ageing Resources NCHA Living Labs Research Program Disclaimer: Tina, Tracy and Taya are not medical doctors. This episode is based on research, but it's not medical advice. Please talk to your GP for advice tailored to you. Produced by Miniature