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Cool Lifting Podcast · October 2 · 48 min

Ep 62 - Programming Block to Block vs Macrocycles

In today’s episode we go over the differences when it comes to programming someone block to block, vs setting up their training in macrocycles. We go over what method both of us primarily use, and the pros and cons of using each method. Apply For Coaching With Us - https://forms.gle/csZiGJQ9EVY9i16t5

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In today’s episode we go over the differences when it comes to programming someone block to block, vs setting up their training in macrocycles. We go over what method both of us primarily use, and the pros and cons of using each method.


Apply For Coaching With Us - https://forms.gle/csZiGJQ9EVY9i16t5


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