Liquid Love - A 16 mins guided visualization

A 16-minute Yoga Nidra practice to gently navigate the emotions of grief through the healing element of water. Allow water to become your holding space, inviting you to feel, receive, surrender, and flow with what is present. Practice lying down whenever you need a moment to reset your nervous system, reconnect with yourself, and emerge feeling lighter, refreshed, and renewed. Share with your friends. With gratitude Joa Rivas joafitness.com